How does a nurse get over the pre-shift anxiety?

Do you get nervous before you start your shift? Or worried? Maybe some elevated stress levels?

Yep. It’s a real thing.

Here are three things I do to help reduce my anxiety before a shift:

1. Remember your why
2. Celebrate your wins – every day
3. … (gonna have to watch the video!)

P.S. The anxiety never goes away… you just get better.

 


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The views and opinions expressed on this website and/or in the videos on this channel are that of myself and not of any educational institution. In compliance with HIPAA and to ensure patient privacy, all patient identifiers in all content have been deleted and/or altered. The views expressed on this website and/or in the videos on this channel are personal opinions only, not intended as medical advice. The information I present is for general knowledge purposes only.

 

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